
- Enable your child to work on both a conscious and unconscious metaphorical level;
- Externalize the problem so he is not fighting himself;
- Allow him to utilize his own learning style;
- Are creative and fun so he is actively engaged instead of resistant;
- Encourage quick and positive results in targeted behaviors.




Instead of just sitting and talking about change, let's move forward - literally!
Many clients find it easier to talk and reflect on their life while walking, or it's simply more enjoyable than sitting in the office.
Walk & Talk sessions are just like office sessions, except that we are outside enjoying the outdoors and the benefits of physical movement. There is tons of research extolling the benefits of physical movement, not just for your physical health but also for your brain and mental health. Different parts of the brain are accessed while walking, so it can help clients who have felt stuck with traditional therapy find new ways to think about their lives. You can read more about the benefits of walk and talk therapy here.
FAQ:
Q: Where do walk and talk therapy sessions happen?
A: Our office is located very close to Childers Park or we can walk in our neighborhood on the sidewalk.
Q: What about bad weather?
A: We will discuss a back-up plan before scheduling our first session. The back-up plan can include using the office or having an online or phone session. Please note, not all insurance companies cover tele-mental health.
Q: Is this a cardio workout?
A: No! This is a leisurely walk and you can set the pace. We are NOT physical trainers and this is NOT an exercise plan. While we walk we stay focused on talking, but also reap the benefits of leisurely physical movement and being outside!
Q: Anything else I should know?
A: These sessions are the same as typical office sessions as far as length, scheduling, and cost The biggest difference is confidentiality. Since we are walking in public, we are unable to control what others can hear or who we see. Generally, this is not a problem, as it is not obvious that we are your therapist. If this is a concern for you, we can discuss how to handle possible scenarios. If you ever feel uncomfortable with walking for any reason, we will employ our already agreed upon back-up plan!
If walking and talking sounds like your thing, please register on line and put in notes you are interested in Walk and Talk Therapy. Additional paperwork is required.
Walk and Talk Waiver

You know you need to put energy into feeling better about where you are in life and you’re ready to explore options that will work for you and your lifestyle.
Every minute of your life is accounted for. From the moment you wake up to the moment you go to sleep at night you are serving your family, your community, your friends, or work. You’re lucky if you find five minutes in there somewhere to think about yourself and to try to meet your own needs. This go go go is starting to take its toll though, and you’re beginning to feel not quite yourself.
When you find even the smallest moment to reflect it’s obvious you’re not caring for yourself physically, emotionally, or mentally. You’re feeling worn out and beat down and you know something has to change before you get completely overtaken by your overwhelm. You keep thinking it’s time to see a therapist, but you just don’t know how you’ll fit it in.
You don’t want to have to leave work once or twice a week and come up with an explanation for your absence, but you already get home in the evenings with just enough time to tuck your kids into bed. Some early mornings might be an option, but you already don’t get enough sleep once you take care of everything at home. Or you may be a parent who takes care of your children all day. The thought of bringing them to counseling with you just doesn’t sound right for you and paying a sitter isn’t in your budget. You’re thinking there’s got to be a better way.
Well, we’re here to tell you there is. Telemental health sessions allow you to connect with a therapist online, through video. You can get the exact same benefits of driving to a counselor’s office from the comfort of your own home or office. It is possible to get the help you know you need while maintaining the lifestyle you’ve built.
At Aurora Counseling for Healing and Change we’re sure about a few things:
Online counseling offers a safe space to explore things in life that may not be working well without you having to travel to your therapist’s office. It is a healthy and self-caring way to work on yourself and learn better ways to handle your thoughts, feelings, relationships, home, and work life. Together, we can use teletherapy to look at barriers that are keeping you from creating the change you are seeking and find the best ways to implement those changes. We can also help you manage the symptoms that are creating distress in your life, whether it be depression, anxiety, or relational issues.
You need to take care of you. It’s too easy to become buried under stress and to never admit how our choices are affecting us. When this happens, you find yourself turning a blind eye to how you really feel and how you’re truly coping with your circumstances. This doesn’t mean you can’t find a way to give yourself the attention you deserve. It simply means you need a modern approach to taking care of yourself.
That’s where Aurora Counseling comes in:
Aurora Counseling for Healing and Change, LLC is a multi-disciplinary counseling center. Every therapist who works here practices a different specialty and is trained to meet the unique needs of the people in our community. We strive to provide well-rounded care to all who live in our neighborhood. Each therapist tailors their approach to you and makes a point to meet the you where you are in the healing process. We will find the counselor who is the best fit for you and can serve your needs via online therapy.
Angie M Eells, LCSW, BC-TMH is a Board Certified- Tele-mental Health Provider, so what does that mean? The Board Certified-TeleMental Health Provider credential identifies those professionals who are uniquely trained in best practices for delivering traditional behavioral healthcare through technological means. BC-TMH credential holders have met nationally established telemental health criteria. Angie M Eells successfully completed both the in-person and online portion of the intensive training and passed the comprehensive final examination. Ms. Eells will also continue to obtain continuing education credits every 2 years to maintain her BC-TMH credential.
When You Seek Therapy at Aurora Counseling:
Aurora Counseling offers teletherapy for clients who would prefer to see their therapist without coming into the office. Online counseling is a good option for clients who have difficulty coming in for appointments because of busy schedules, lack of childcare, a disability, transportation issues or who live too far from the office. We use a convenient, secure, and HIPAA compliant platform on our practice management program Therasoft to provide all online counseling sessions. Easy to use, all you need is a computer with a camera and mic as well as internet access.
At Aurora Counseling, our mission is to help provide all of our clients with access to quality care. We believe everyone can have the life and the relationships they desire. It’s simply a matter of taking advantage of all of the counseling options available.
Additional Documentation is required for tele-mental health clients.
Is Telemental Health a Good Fit for Me?Telemental Health Information and Consent
Family sessions can also be very useful for adult clients, depending on the willingness of the client and family members to participate. I will be happy to explore with any adult client the potential usefulness of including family sessions as part of your treatment.
Legal situations: The following are legal exceptions to your right to confidentiality. Whenever possible, I would inform you if I have to put one of these into effect.
- If I have good reason to believe that you will harm another person, I must attempt to inform that person and warn them of your intentions. I must also contact the police and ask them to protect your intended victim.
- If I have good reason to believe that you are abusing or neglecting a child or vulnerable adult, or if you give me information about someone else who is doing this, I must inform the appropriate authorities.
- If I believe that you are in imminent danger of harming yourself, I may legally break confidentiality and call the police or the county crisis team. I would explore all other options with you before I took this step. If at that point you were unwilling to take steps to guarantee your safety, I would call the crisis team.
- If your record is subpoenaed in a court of law, I will do what I can to protect confidentiality within the limits of abiding by the law.